Proper Workplace Ergonomics- 5 Tips and Tricks to ensure optimal health while at work

Workplace Safety: How to stay healthy while at work. Tips and tricks from Dr Bary.

In today’s fast-paced work environment, with Austin being a predominantly tech-run businness, it’s easy to overlook the importance of workplace ergonomics. We are used to being stuck in that "go,go, go" mentality trying to meet deadlines, consequently, leaving your health to take an unwanted back seat. Lucky for you, workplace ergonomics is a highly requested topic in which Dr Bary's travels to your business and hosts lunch and discusses the importance or work place ergonomic. This lunch and learn is Dr Bary's most requested topic to date. Dr Bary has travelled across the US, and has spoken at local high-tech companies such as Tesla, Apple, 3M, Paypal, IBM, Home Depot, State of Texas seminars, and more. His knowledge allows employers to grasp how important workplace ergonomics are in increasing overall productivity, and gives employees simply tools they can use to stay safe and healthy while working. As a leading chiropractic clinic in Austin, TX, we understand the negative impact of improper ergonomics can have on your health and the decrease in productivity that poor ergonomics can cost a business.That is why we’ve put together these five essential tips and tricks to help you create a more ergonomic workspace for you to share with your co-workers and employers.

Before listing such valuable tips below, we encourage you to have your HR Department contact our office via email at BaryDC@gmail.com so we can schedule a lunch and learn where we will provide a lunch and learn in and educate your company how to get the very best information, in a manner which doesn't drain a companies pocket book.

Tips/Tricks

1. Computer Setup: Ensure that your computer screen is at eye level to avoid straining your neck and shoulders. Position the screen about an arm's length away from you to reduce eye strain and glare. Invest in an ergonomic keyboard and mouse to promote a natural hand position and reduce wrist strain.

2. Take Frequent Breaks: It’s crucial to take regular breaks throughout your workday to stretch and rest your eyes. Set a timer to remind yourself to stand up, walk around, and stretch your back, neck, and shoulders. These short breaks can help prevent stiffness and improve circulation, which in turn, makes you a more valuable employee.

3. Maintain Proper Eye-to-Monitor Distance: Position your computer screen at a comfortable distance to reduce eye strain. Your eyes should be level with the top of the screen to promote good posture and minimize neck strain. Adjust the screen brightness and contrast to prevent eye fatigue.

4. Choose a Preferred Ergonomic Chair: Invest in a high-quality ergonomic chair that provides proper lumbar support and allows for adjustments in height and recline. Your feet should rest flat on the floor, and your knees should be at a 90-degree angle when sitting. This will help reduce back pain and promote a healthy sitting posture. If you need help picking on out, please book a consult with our office and we would be happy to share with you our top picks. We will be happy to supply a letter of medical necessity to your employer which will eliminate sales tax on the purchase; keeping costs low. Remember: you are worth it! And we are happy to navigate this request on your behalf.

5. Other Essential Practices: In addition to setting up your workspace and taking regular breaks, it’s important to stay hydrated, maintain good posture, and incorporate regular exercise into your routine. Practice mindfulness and relaxation techniques to reduce stress and tension in your body.

By implementing these workplace ergonomics tips and tricks, plus more that will be divulged in the workplace seminar, you can improve your overall health and well-being while increasing your productivity and focus at work. Remember to consult with Dr Bary or any experienced healthcare professional for personalized advice on ergonomics and injury prevention. Your body will thank you for making these positive changes to your workspace! Please forward this to your HR Department or shoot us an email and we will happily reach out to your company to set up a "Lunch and Learn" to discuss proper work place ergonomics. Dr Bary's 25 years of knowledge in this field will be a sure hit and be a catalyst in a happier and healthier workplace environment!